SPELT

Gr. 500

Spelt has many nutritional virtues, and can help us remain youthful. In fact, it is particularly rich in anti dioxidants such as selenium which helps fight against cellular aging.

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Spelt

Preparation:
Cook the Spelt in hot water for about haif an hour. After it is cooked, season it as you would a rice salad. You can also add sliced tomatoes, onion, basil, extra virgin olive oil, salt and pepper.